Cozy Ways to Self-care in the Winter Months

While the days are starting to get longer, the weather is still cold and the sun still dips down below that horizon before 6:00pm. Self-care, whatever that means to you, is important and extremely so in the winter months when we are hiding away in our homes, rarely going outside and seeing the sunshine. Here … Continue reading Cozy Ways to Self-care in the Winter Months

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How to Meditate in the Airport Without Looking Like a Crazy Hippie

Traveling can be stressful. That we all know. Keeping your sanity can be hard (although I've carved out a few tips here), especially because you're in public. An excellent way to keep your sanity and refresh your mind? Meditate. Something you don't want to do in front of hundreds of people? Meditate. How do you … Continue reading How to Meditate in the Airport Without Looking Like a Crazy Hippie

Prairie Snowflake: A Luxurious Wellness Festival

Opulence. Comfort. Calming. It’s what a wellness festival should feel like. Prairie Snowflake hit the mark the second I arrived to check-in at the Fort Garry Hotel. The iconic hotel screams of luxurious nights out and mistakes made. It’s where you can picture ladies in fur coats, a soft cloche and long cigarette holder over … Continue reading Prairie Snowflake: A Luxurious Wellness Festival